/* ==========================================================================
   FitLane — Stylesheet
   Mobile-first, eigene Farbvariablen, automatischer Dunkelmodus, keine Frameworks.
   ========================================================================== */

:root {
  color-scheme: light dark;

  --font-sans: system-ui, -apple-system, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif;
  --font-mono: ui-monospace, SFMono-Regular, Menlo, Consolas, monospace;

  --c-bg: #f4f6f8;
  --c-surface: #ffffff;
  --c-surface-2: #eef1f4;
  --c-surface-3: #e2e7ec;
  --c-text: #16202a;
  --c-text-muted: #5c6b7a;
  --c-border: #d6dde4;
  --c-border-strong: #b8c2cc;

  --c-primary: #0f766e;
  --c-primary-hover: #0b5f59;
  --c-primary-soft: #d9f2ef;
  --c-primary-contrast: #ffffff;

  --c-success: #15803d;
  --c-success-soft: #dcf5e4;
  --c-warning: #b45309;
  --c-warning-soft: #fff1d6;
  --c-danger: #b91c1c;
  --c-danger-hover: #991b1b;
  --c-danger-soft: #fde2e2;
  --c-info-soft: #e0ecfb;
  --c-info: #1d4ed8;
  --c-rest: #2563eb;

  --c-focus: #2563eb;
  --shadow-sm: 0 1px 2px rgba(16, 24, 40, 0.06), 0 1px 3px rgba(16, 24, 40, 0.08);
  --shadow-md: 0 6px 18px rgba(16, 24, 40, 0.1);
  --shadow-lg: 0 16px 40px rgba(16, 24, 40, 0.18);

  --radius-sm: 8px;
  --radius: 12px;
  --radius-lg: 18px;
  --radius-pill: 999px;

  --space-1: 4px;
  --space-2: 8px;
  --space-3: 12px;
  --space-4: 16px;
  --space-5: 24px;
  --space-6: 32px;
  --space-7: 48px;

  --tap: 44px;
  --header-h: 56px;
  --bottom-nav-h: 62px;
  --content-max: 1100px;
}

@media (prefers-color-scheme: dark) {
  :root {
    --c-bg: #0f1317;
    --c-surface: #171c22;
    --c-surface-2: #1f262e;
    --c-surface-3: #2a333d;
    --c-text: #e7ecf1;
    --c-text-muted: #9aa7b4;
    --c-border: #2b343e;
    --c-border-strong: #3c4856;

    --c-primary: #2dd4bf;
    --c-primary-hover: #5eead4;
    --c-primary-soft: #10302e;
    --c-primary-contrast: #04221f;

    --c-success: #4ade80;
    --c-success-soft: #11301d;
    --c-warning: #fbbf24;
    --c-warning-soft: #3a2a0d;
    --c-danger: #f87171;
    --c-danger-hover: #fca5a5;
    --c-danger-soft: #3d1515;
    --c-info-soft: #12233d;
    --c-info: #93c5fd;
    --c-rest: #60a5fa;

    --c-focus: #93c5fd;
    --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.4);
    --shadow-md: 0 6px 18px rgba(0, 0, 0, 0.45);
    --shadow-lg: 0 16px 40px rgba(0, 0, 0, 0.6);
  }
}

/* --------------------------------------------------------------------------
   Basis
   -------------------------------------------------------------------------- */

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  -webkit-text-size-adjust: 100%;
  font-size: 16px;
}

body {
  margin: 0;
  font-family: var(--font-sans);
  line-height: 1.5;
  color: var(--c-text);
  background: var(--c-bg);
  min-height: 100vh;
  min-height: 100dvh;
  -webkit-font-smoothing: antialiased;
}

h1,
h2,
h3,
h4,
h5 {
  margin: 0 0 var(--space-2);
  line-height: 1.25;
  font-weight: 700;
  letter-spacing: -0.01em;
}

h1 {
  font-size: 1.6rem;
}
h2 {
  font-size: 1.2rem;
}
h3 {
  font-size: 1.05rem;
}
h4 {
  font-size: 1rem;
}
h5 {
  font-size: 0.9rem;
}

p {
  margin: 0 0 var(--space-3);
}
p:last-child {
  margin-bottom: 0;
}

a {
  color: var(--c-primary);
  text-decoration: none;
}
a:hover {
  text-decoration: underline;
}

img,
svg {
  max-width: 100%;
  display: block;
}

button,
input,
select,
textarea {
  font: inherit;
  color: inherit;
}

button {
  cursor: pointer;
}

code {
  font-family: var(--font-mono);
  font-size: 0.85em;
  background: var(--c-surface-2);
  padding: 1px 5px;
  border-radius: 4px;
}

:focus-visible {
  outline: 3px solid var(--c-focus);
  outline-offset: 2px;
}

dl {
  margin: 0;
}
dd {
  margin: 0;
}

ul,
ol {
  margin: 0 0 var(--space-3);
  padding-left: 1.25rem;
}

table {
  border-collapse: collapse;
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    transition-duration: 0.01ms !important;
  }
}

/* --------------------------------------------------------------------------
   Hilfsklassen
   -------------------------------------------------------------------------- */

.visually-hidden {
  position: absolute !important;
  width: 1px;
  height: 1px;
  margin: -1px;
  padding: 0;
  overflow: hidden;
  clip: rect(0 0 0 0);
  clip-path: inset(50%);
  white-space: nowrap;
  border: 0;
}

.muted {
  color: var(--c-text-muted);
}
.small {
  font-size: 0.875rem;
}
.text-danger {
  color: var(--c-danger);
}

.divider {
  height: 1px;
  background: var(--c-border);
  margin: var(--space-4) 0;
}

.plain-list {
  list-style: none;
  padding: 0;
  margin: 0;
}
.plain-list li + li {
  margin-top: var(--space-1);
}

.link-button {
  background: none;
  border: none;
  padding: 0;
  color: var(--c-primary);
  text-decoration: none;
  font-weight: 600;
  cursor: pointer;
  min-height: 32px;
  text-align: left;
}
.link-button:hover {
  text-decoration: underline;
}
.link-button.small {
  font-weight: 500;
}

.button-row {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
  margin-top: var(--space-3);
}
.button-row--center {
  justify-content: center;
}

.tag-row {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-1) var(--space-2);
  align-items: center;
}

.kv {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
  gap: var(--space-3);
  margin-bottom: var(--space-3);
}
.kv dt {
  font-size: 0.8rem;
  color: var(--c-text-muted);
}
.kv dd {
  font-weight: 600;
}

.stat-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(130px, 1fr));
  gap: var(--space-3);
  margin-bottom: var(--space-3);
}
.stat-grid dt {
  font-size: 0.8rem;
  color: var(--c-text-muted);
}
.stat-grid dd {
  font-weight: 700;
  font-variant-numeric: tabular-nums;
}
.stat-grid--big dd {
  font-size: 1.6rem;
  line-height: 1.2;
}

.table-wrap {
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  margin: 0 calc(-1 * var(--space-2));
  padding: 0 var(--space-2);
}
.table {
  width: 100%;
  font-size: 0.9rem;
}
.table th,
.table td {
  text-align: left;
  padding: var(--space-2) var(--space-2);
  border-bottom: 1px solid var(--c-border);
  vertical-align: top;
}
.table th {
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--c-text-muted);
  font-weight: 600;
  white-space: nowrap;
}
.table--compact th,
.table--compact td {
  padding: var(--space-1) var(--space-2);
  font-size: 0.85rem;
}
.table .num {
  text-align: right;
  font-variant-numeric: tabular-nums;
  white-space: nowrap;
}

.segmented {
  display: inline-flex;
  border: 1px solid var(--c-border-strong);
  border-radius: var(--radius-pill);
  overflow: hidden;
  background: var(--c-surface);
}
.segmented__btn {
  border: none;
  background: transparent;
  padding: 0 var(--space-3);
  min-height: 36px;
  font-weight: 600;
  font-size: 0.85rem;
  color: var(--c-text-muted);
}
.segmented__btn--active {
  background: var(--c-primary);
  color: var(--c-primary-contrast);
}

.grid {
  display: grid;
  gap: var(--space-4);
  margin-bottom: var(--space-4);
}
@media (min-width: 760px) {
  .grid--2 {
    grid-template-columns: 1fr 1fr;
  }
  .grid--3 {
    grid-template-columns: repeat(3, 1fr);
  }
}

/* --------------------------------------------------------------------------
   App-Rahmen
   -------------------------------------------------------------------------- */

.app-shell {
  min-height: 100vh;
  min-height: 100dvh;
  display: flex;
  flex-direction: column;
}

.skip-link {
  position: absolute;
  left: var(--space-3);
  top: -100px;
  z-index: 100;
  background: var(--c-primary);
  color: var(--c-primary-contrast);
  padding: var(--space-2) var(--space-3);
  border-radius: var(--radius-sm);
}
.skip-link:focus {
  top: var(--space-3);
}

.app-header {
  position: sticky;
  top: 0;
  z-index: 30;
  background: var(--c-surface);
  border-bottom: 1px solid var(--c-border);
  padding-top: env(safe-area-inset-top);
}
.app-header__inner {
  max-width: var(--content-max);
  margin: 0 auto;
  min-height: var(--header-h);
  display: flex;
  align-items: center;
  gap: var(--space-3);
  padding: 0 var(--space-3);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  font-weight: 800;
  font-size: 1.1rem;
  color: var(--c-text);
  letter-spacing: -0.01em;
  min-height: var(--tap);
}
.brand:hover {
  text-decoration: none;
}
.brand img {
  border-radius: 7px;
}
.brand__badge {
  margin-left: var(--space-1);
}

.app-header__tools {
  margin-left: auto;
  display: flex;
  align-items: center;
  gap: var(--space-2);
}
.app-header__user {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  color: var(--c-text);
  min-height: var(--tap);
  padding: 0 var(--space-1);
  border-radius: var(--radius-pill);
}
.app-header__user:hover {
  text-decoration: none;
  background: var(--c-surface-2);
}
.app-header__name {
  display: none;
  font-size: 0.9rem;
  font-weight: 600;
  max-width: 160px;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.avatar {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--c-primary);
  color: var(--c-primary-contrast);
  display: inline-grid;
  place-items: center;
  font-weight: 700;
  font-size: 0.9rem;
}

.lang-select {
  min-height: 36px;
  padding: 0 var(--space-2);
  width: auto;
}
.lang-select--compact {
  font-weight: 600;
  font-size: 0.85rem;
}

.app-nav {
  display: flex;
}
.app-nav__link {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  color: var(--c-text-muted);
  font-weight: 600;
  border-radius: var(--radius-pill);
  min-height: var(--tap);
  padding: 0 var(--space-3);
}
.app-nav__link:hover {
  text-decoration: none;
  background: var(--c-surface-2);
  color: var(--c-text);
}
.app-nav__link--active {
  color: var(--c-primary);
  background: var(--c-primary-soft);
}

.app-nav--top {
  display: none;
  gap: var(--space-1);
}

.app-nav--bottom {
  position: fixed;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 30;
  background: var(--c-surface);
  border-top: 1px solid var(--c-border);
  padding-bottom: env(safe-area-inset-bottom);
  justify-content: space-around;
}
.app-nav--bottom .app-nav__link {
  flex: 1 1 0;
  flex-direction: column;
  gap: 2px;
  border-radius: 0;
  min-height: var(--bottom-nav-h);
  font-size: 0.7rem;
  padding: var(--space-1) 0;
}
.app-nav--bottom .app-nav__link--active {
  background: transparent;
}
.app-nav--bottom .app-nav__link:hover {
  background: transparent;
}

.app-main {
  flex: 1;
  width: 100%;
  max-width: var(--content-max);
  margin: 0 auto;
  padding: var(--space-4) var(--space-3) calc(var(--bottom-nav-h) + var(--space-5) + env(safe-area-inset-bottom));
  outline: none;
}
.app-shell--focus .app-main {
  padding-bottom: var(--space-6);
}

@media (min-width: 900px) {
  .app-nav--top {
    display: flex;
  }
  .app-nav--bottom {
    display: none;
  }
  .app-header__name {
    display: inline;
  }
  .app-main {
    padding: var(--space-5) var(--space-5) var(--space-7);
  }
}

/* --------------------------------------------------------------------------
   Seiten
   -------------------------------------------------------------------------- */

.page {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}
.page--narrow {
  max-width: 720px;
  margin: 0 auto;
  width: 100%;
}
.page > .grid {
  margin-bottom: 0;
}

.page-header {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--space-3);
}
.page-header__text {
  min-width: 0;
  flex: 1 1 280px;
}
.page-header__back {
  display: inline-block;
  font-size: 0.85rem;
  margin-bottom: var(--space-1);
}
.page-header__title {
  margin-bottom: var(--space-1);
  overflow-wrap: anywhere;
}
.page-header__subtitle {
  color: var(--c-text-muted);
  margin: 0;
}
.page-header__actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
  align-items: center;
}

.boot-screen {
  min-height: 100vh;
  min-height: 100dvh;
  display: grid;
  place-items: center;
  padding: var(--space-4);
}
.boot-screen .card {
  width: min(100%, 420px);
  text-align: center;
}

.auth-page {
  max-width: 440px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
  padding-top: var(--space-4);
}
.auth-page__brand {
  text-align: center;
}
.auth-page__brand img {
  margin: 0 auto var(--space-2);
  border-radius: 14px;
}
.auth-page__brand h1 {
  margin-bottom: var(--space-1);
}
.auth-page__footer {
  display: flex;
  justify-content: center;
}
.auth-switch {
  margin-top: var(--space-4);
  text-align: center;
  color: var(--c-text-muted);
}

/* --------------------------------------------------------------------------
   Karten
   -------------------------------------------------------------------------- */

.card {
  background: var(--c-surface);
  border: 1px solid var(--c-border);
  border-radius: var(--radius-lg);
  padding: var(--space-4);
  box-shadow: var(--shadow-sm);
}
.card--flush {
  padding: 0;
}
.card--primary {
  border-color: color-mix(in srgb, var(--c-primary) 45%, var(--c-border));
  background: linear-gradient(180deg, var(--c-primary-soft), var(--c-surface) 70%);
}
.card--warning {
  border-color: var(--c-warning);
  background: var(--c-warning-soft);
}
.card--danger {
  border-color: var(--c-danger);
}
.card--muted {
  background: var(--c-surface-2);
}
.card__header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--space-3);
  margin-bottom: var(--space-3);
}
.card__heading {
  min-width: 0;
}
.card__title {
  margin-bottom: 2px;
  overflow-wrap: anywhere;
}
.card__subtitle {
  margin: 0;
  color: var(--c-text-muted);
  font-size: 0.9rem;
}
.card__actions {
  flex-shrink: 0;
  display: flex;
  gap: var(--space-2);
  align-items: center;
}
@media (min-width: 760px) {
  .card {
    padding: var(--space-5);
  }
}

/* --------------------------------------------------------------------------
   Knoepfe
   -------------------------------------------------------------------------- */

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  border: 1px solid transparent;
  border-radius: var(--radius);
  font-weight: 600;
  line-height: 1.2;
  text-decoration: none;
  white-space: nowrap;
  transition: background-color 0.15s ease, border-color 0.15s ease, transform 0.05s ease;
  -webkit-tap-highlight-color: transparent;
  user-select: none;
}
.btn:hover {
  text-decoration: none;
}
.btn:active {
  transform: translateY(1px);
}
.btn:disabled {
  opacity: 0.55;
  cursor: not-allowed;
  transform: none;
}

.btn--sm {
  min-height: 36px;
  padding: 0 var(--space-3);
  font-size: 0.85rem;
  border-radius: var(--radius-sm);
}
.btn--md {
  min-height: var(--tap);
  padding: 0 var(--space-4);
  font-size: 0.95rem;
}
.btn--lg {
  min-height: 52px;
  padding: 0 var(--space-5);
  font-size: 1.05rem;
}
.btn--xl {
  min-height: 64px;
  padding: 0 var(--space-5);
  font-size: 1.2rem;
  border-radius: var(--radius-lg);
}
.btn--block {
  width: 100%;
}

.btn--primary {
  background: var(--c-primary);
  color: var(--c-primary-contrast);
}
.btn--primary:hover:not(:disabled) {
  background: var(--c-primary-hover);
}
.btn--secondary {
  background: var(--c-surface);
  border-color: var(--c-border-strong);
  color: var(--c-text);
}
.btn--secondary:hover:not(:disabled) {
  background: var(--c-surface-2);
}
.btn--ghost {
  background: transparent;
  color: var(--c-primary);
}
.btn--ghost:hover:not(:disabled) {
  background: var(--c-primary-soft);
}
.btn--danger {
  background: transparent;
  border-color: var(--c-danger);
  color: var(--c-danger);
}
.btn--danger:hover:not(:disabled) {
  background: var(--c-danger-soft);
}
.btn--success {
  background: var(--c-success);
  color: #fff;
}
.btn--success:hover:not(:disabled) {
  filter: brightness(0.95);
}
@media (prefers-color-scheme: dark) {
  .btn--success {
    color: #05240f;
  }
}
.btn__icon {
  display: inline-flex;
}

/* --------------------------------------------------------------------------
   Spinner & Laden
   -------------------------------------------------------------------------- */

.spinner {
  display: inline-block;
  width: 20px;
  height: 20px;
  border: 3px solid rgba(128, 128, 128, 0.3);
  border: 3px solid color-mix(in srgb, currentColor 25%, transparent);
  border-top-color: currentColor;
  border-radius: 50%;
  animation: spin 0.8s linear infinite;
}
.spinner--sm {
  width: 16px;
  height: 16px;
  border-width: 2px;
}
.spinner--lg {
  width: 40px;
  height: 40px;
  border-width: 4px;
  color: var(--c-primary);
}
@keyframes spin {
  to {
    transform: rotate(360deg);
  }
}
.loading-block {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-3);
  padding: var(--space-6) var(--space-3);
  color: var(--c-text-muted);
  text-align: center;
}

/* --------------------------------------------------------------------------
   Hinweise, leere Zustaende, aerztlicher Hinweis
   -------------------------------------------------------------------------- */

.notice {
  border-radius: var(--radius);
  padding: var(--space-3) var(--space-4);
  border: 1px solid transparent;
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}
.notice--compact {
  padding: var(--space-2) var(--space-3);
}
.notice--info {
  background: var(--c-info-soft);
  border-color: color-mix(in srgb, var(--c-info) 35%, transparent);
}
.notice--warning {
  background: var(--c-warning-soft);
  border-color: color-mix(in srgb, var(--c-warning) 50%, transparent);
}
.notice--danger {
  background: var(--c-danger-soft);
  border-color: color-mix(in srgb, var(--c-danger) 50%, transparent);
}
.notice--success {
  background: var(--c-success-soft);
  border-color: color-mix(in srgb, var(--c-success) 50%, transparent);
}
.notice__title {
  font-weight: 700;
  margin: 0;
}
.notice__text {
  margin: 0;
}
.notice__text a {
  font-weight: 600;
}
.notice__actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
}

.empty-state {
  text-align: center;
  padding: var(--space-5) var(--space-3);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-2);
}
.empty-state__icon img {
  border-radius: 16px;
  opacity: 0.9;
}
.empty-state__title {
  margin: var(--space-2) 0 0;
}
.empty-state__text {
  color: var(--c-text-muted);
  max-width: 46ch;
}
.empty-state__action {
  margin-top: var(--space-3);
}

.medical-notice {
  display: flex;
  gap: var(--space-3);
  align-items: flex-start;
  background: var(--c-warning-soft);
  border: 2px solid var(--c-warning);
  border-radius: var(--radius);
  padding: var(--space-4);
}
.medical-notice--compact {
  padding: var(--space-3);
}
.medical-notice__icon {
  flex-shrink: 0;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--c-warning);
  color: #fff;
  font-weight: 900;
  font-size: 1.3rem;
  display: grid;
  place-items: center;
}
@media (prefers-color-scheme: dark) {
  .medical-notice__icon {
    color: #2a1d05;
  }
}
.medical-notice__title {
  font-weight: 800;
  margin-bottom: var(--space-1);
}
.medical-notice__text {
  margin-bottom: var(--space-1);
}

/* --------------------------------------------------------------------------
   Formulare
   -------------------------------------------------------------------------- */

.form {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}
.field {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
}
.field__label {
  font-weight: 600;
  font-size: 0.95rem;
}
.field__required {
  color: var(--c-danger);
}
.field__hint {
  margin: 0;
  font-size: 0.85rem;
  color: var(--c-text-muted);
}
.field__error {
  margin: 0;
  font-size: 0.875rem;
  color: var(--c-danger);
  font-weight: 600;
}

.input {
  width: 100%;
  min-height: var(--tap);
  padding: var(--space-2) var(--space-3);
  border: 1px solid var(--c-border-strong);
  border-radius: var(--radius-sm);
  background: var(--c-surface);
  color: var(--c-text);
  transition: border-color 0.15s ease;
}
.input:focus {
  border-color: var(--c-primary);
  outline: 3px solid color-mix(in srgb, var(--c-primary) 30%, transparent);
  outline-offset: 0;
}
.input[aria-invalid='true'],
.field--error .input {
  border-color: var(--c-danger);
}
.input--area {
  resize: vertical;
  min-height: 96px;
  line-height: 1.4;
}
.input--select {
  appearance: none;
  -webkit-appearance: none;
  padding-right: 36px;
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%236b7280' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'><polyline points='6 9 12 15 18 9'/></svg>");
  background-repeat: no-repeat;
  background-position: right 10px center;
}

.stepper {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
}
.stepper__btn {
  width: var(--tap);
  height: var(--tap);
  border-radius: 50%;
  border: 1px solid var(--c-border-strong);
  background: var(--c-surface);
  font-size: 1.4rem;
  font-weight: 700;
  line-height: 1;
  display: grid;
  place-items: center;
}
.stepper__btn:hover:not(:disabled) {
  background: var(--c-surface-2);
}
.stepper__btn:disabled {
  opacity: 0.4;
  cursor: not-allowed;
}
.stepper__input {
  width: 72px;
  min-height: var(--tap);
  text-align: center;
  font-size: 1.2rem;
  font-weight: 700;
  border: 1px solid var(--c-border-strong);
  border-radius: var(--radius-sm);
  background: var(--c-surface);
  -moz-appearance: textfield;
}
.stepper__input::-webkit-outer-spin-button,
.stepper__input::-webkit-inner-spin-button {
  -webkit-appearance: none;
  margin: 0;
}
.stepper__unit {
  color: var(--c-text-muted);
  font-weight: 600;
}

.slider {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}
.slider__input {
  flex: 1;
  min-height: var(--tap);
  accent-color: var(--c-primary);
}
.slider__value {
  min-width: 72px;
  text-align: right;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
}

.toggle {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  cursor: pointer;
  min-height: var(--tap);
  padding: var(--space-1) 0;
}
.toggle--disabled {
  opacity: 0.6;
  cursor: not-allowed;
}
.toggle__input {
  position: absolute;
  opacity: 0;
  width: 1px;
  height: 1px;
}
.toggle__track {
  flex-shrink: 0;
  width: 48px;
  height: 28px;
  border-radius: var(--radius-pill);
  background: var(--c-surface-3);
  border: 1px solid var(--c-border-strong);
  position: relative;
  transition: background-color 0.15s ease;
  margin-top: 2px;
}
.toggle__thumb {
  position: absolute;
  top: 2px;
  left: 2px;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: #fff;
  box-shadow: var(--shadow-sm);
  transition: transform 0.15s ease;
}
.toggle__input:checked + .toggle__track {
  background: var(--c-primary);
  border-color: var(--c-primary);
}
.toggle__input:checked + .toggle__track .toggle__thumb {
  transform: translateX(20px);
}
.toggle__input:focus-visible + .toggle__track {
  outline: 3px solid var(--c-focus);
  outline-offset: 2px;
}
.toggle__text {
  display: flex;
  flex-direction: column;
}
.toggle__label {
  font-weight: 600;
}
.toggle__description {
  font-size: 0.85rem;
  color: var(--c-text-muted);
}

.checkbox {
  display: flex;
  gap: var(--space-3);
  align-items: flex-start;
  cursor: pointer;
}
.checkbox input {
  width: 22px;
  height: 22px;
  margin: 2px 0 0;
  flex-shrink: 0;
  accent-color: var(--c-primary);
}
.checkbox__description {
  display: block;
  font-size: 0.875rem;
  color: var(--c-text-muted);
  margin-top: var(--space-1);
}

.mini-field {
  display: flex;
  flex-direction: column;
  gap: 2px;
  font-size: 0.75rem;
  color: var(--c-text-muted);
  min-width: 0;
}
.mini-field input {
  width: 100%;
  min-width: 64px;
  min-height: 40px;
  padding: 0 var(--space-2);
  border: 1px solid var(--c-border-strong);
  border-radius: var(--radius-sm);
  background: var(--c-surface);
  color: var(--c-text);
  font-size: 1rem;
  font-weight: 600;
  text-align: center;
}

/* --------------------------------------------------------------------------
   Chips & Etiketten
   -------------------------------------------------------------------------- */

.chips {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(150px, 1fr));
  gap: var(--space-2);
  margin: var(--space-3) 0;
}
.chips--cols-1 {
  grid-template-columns: 1fr;
}
.chips--cols-2 {
  grid-template-columns: 1fr 1fr;
}
.chip {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  min-height: 52px;
  padding: var(--space-2) var(--space-3);
  border: 2px solid var(--c-border);
  border-radius: var(--radius);
  background: var(--c-surface);
  text-align: left;
  font-weight: 600;
  transition: border-color 0.15s ease, background-color 0.15s ease;
}
.chip:hover {
  border-color: var(--c-border-strong);
}
.chip--active {
  border-color: var(--c-primary);
  background: var(--c-primary-soft);
}
.chip__check {
  flex-shrink: 0;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  border: 2px solid var(--c-border-strong);
  display: grid;
  place-items: center;
  font-size: 0.8rem;
  color: var(--c-primary-contrast);
  background: transparent;
}
.chip--active .chip__check {
  background: var(--c-primary);
  border-color: var(--c-primary);
}
.chip__body {
  display: flex;
  flex-direction: column;
  min-width: 0;
}
.chip__description {
  font-weight: 400;
  font-size: 0.85rem;
  color: var(--c-text-muted);
}
.chip--rich {
  min-height: 64px;
}

.tag {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  padding: 2px 10px;
  border-radius: var(--radius-pill);
  font-size: 0.78rem;
  font-weight: 600;
  background: var(--c-surface-2);
  color: var(--c-text);
  white-space: nowrap;
}
.tag--primary {
  background: var(--c-primary-soft);
  color: var(--c-primary);
}
.tag--success {
  background: var(--c-success-soft);
  color: var(--c-success);
}
.tag--warning {
  background: var(--c-warning-soft);
  color: var(--c-warning);
}
.tag--danger {
  background: var(--c-danger-soft);
  color: var(--c-danger);
}
.tag--muted {
  background: var(--c-surface-2);
  color: var(--c-text-muted);
}

/* --------------------------------------------------------------------------
   Fortschrittsbalken
   -------------------------------------------------------------------------- */

.progress {
  width: 100%;
  background: var(--c-surface-3);
  border-radius: var(--radius-pill);
  overflow: hidden;
  height: 10px;
}
.progress--sm {
  height: 6px;
}
.progress--lg {
  height: 14px;
}
.progress__bar {
  height: 100%;
  background: var(--c-primary);
  border-radius: var(--radius-pill);
  transition: width 0.3s ease;
}
.progress--success .progress__bar {
  background: var(--c-success);
}
.progress--warning .progress__bar {
  background: var(--c-warning);
}

/* --------------------------------------------------------------------------
   Uebungsbilder
   -------------------------------------------------------------------------- */

.exercise-image {
  position: relative;
  overflow: hidden;
  border-radius: var(--radius-sm);
  background: var(--c-surface-2);
  flex-shrink: 0;
}
.exercise-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.exercise-image--sm {
  width: 56px;
  height: 42px;
}
.exercise-image--md {
  width: 120px;
  height: 90px;
}
.exercise-image--lg {
  width: 100%;
  max-width: 360px;
  aspect-ratio: 4 / 3;
  height: auto;
  margin: 0 auto;
  border-radius: var(--radius);
}
.exercise-image--hero {
  width: 100%;
  aspect-ratio: 4 / 3;
  height: auto;
  border-radius: var(--radius);
}
.exercise-image--placeholder img {
  opacity: 0.9;
}
.exercise-image__badge {
  position: absolute;
  left: 6px;
  bottom: 6px;
  background: rgba(0, 0, 0, 0.55);
  color: #fff;
  font-size: 0.7rem;
  padding: 2px 8px;
  border-radius: var(--radius-pill);
}
.exercise-image--sm .exercise-image__badge {
  display: none;
}

/* --------------------------------------------------------------------------
   Timer-Ring
   -------------------------------------------------------------------------- */

.timer-ring {
  position: relative;
  margin: 0 auto;
  max-width: 100%;
}
.timer-ring svg {
  width: 100%;
  height: 100%;
}
.timer-ring__track {
  stroke: var(--c-surface-3);
}
.timer-ring__bar {
  stroke: var(--c-primary);
  transition: stroke-dashoffset 0.25s linear;
}
.timer-ring--rest .timer-ring__bar {
  stroke: var(--c-rest);
}
.timer-ring--paused .timer-ring__bar {
  stroke: var(--c-warning);
}
.timer-ring__center {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 2px;
}
.timer-ring__time {
  font-size: 3.2rem;
  font-weight: 800;
  font-variant-numeric: tabular-nums;
  letter-spacing: -0.02em;
  line-height: 1;
}
.timer-ring__label {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--c-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

/* --------------------------------------------------------------------------
   Modal
   -------------------------------------------------------------------------- */

.modal-backdrop {
  position: fixed;
  inset: 0;
  z-index: 50;
  background: rgba(10, 14, 20, 0.55);
  display: flex;
  align-items: flex-end;
  justify-content: center;
  padding: 0;
  backdrop-filter: blur(2px);
}
.modal {
  background: var(--c-surface);
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
  width: 100%;
  max-height: 92vh;
  max-height: 92dvh;
  display: flex;
  flex-direction: column;
  box-shadow: var(--shadow-lg);
  animation: modal-in 0.18s ease-out;
  outline: none;
}
@keyframes modal-in {
  from {
    transform: translateY(24px);
    opacity: 0;
  }
  to {
    transform: translateY(0);
    opacity: 1;
  }
}
.modal__header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
  padding: var(--space-3) var(--space-4);
  border-bottom: 1px solid var(--c-border);
}
.modal__title {
  margin: 0;
  font-size: 1.1rem;
}
.modal__close,
.toast__close {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  border: none;
  background: var(--c-surface-2);
  font-size: 1.3rem;
  line-height: 1;
  display: grid;
  place-items: center;
  flex-shrink: 0;
}
.modal__close:hover {
  background: var(--c-surface-3);
}
.modal__body {
  padding: var(--space-4);
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
}
.modal__footer {
  display: flex;
  justify-content: flex-end;
  gap: var(--space-2);
  padding: var(--space-3) var(--space-4);
  border-top: 1px solid var(--c-border);
  padding-bottom: calc(var(--space-3) + env(safe-area-inset-bottom));
}
.confirm__message {
  font-size: 1rem;
}
@media (min-width: 640px) {
  .modal-backdrop {
    align-items: center;
    padding: var(--space-4);
  }
  .modal {
    border-radius: var(--radius-lg);
    max-height: 90vh;
  }
  .modal--sm {
    max-width: 420px;
  }
  .modal--md {
    max-width: 600px;
  }
  .modal--lg {
    max-width: 780px;
  }
}

/* --------------------------------------------------------------------------
   Toast
   -------------------------------------------------------------------------- */

.toast-region {
  position: fixed;
  left: 50%;
  bottom: calc(var(--bottom-nav-h) + var(--space-3) + env(safe-area-inset-bottom));
  transform: translateX(-50%);
  z-index: 60;
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  width: min(calc(100% - 2 * var(--space-3)), 480px);
  pointer-events: none;
}
@media (min-width: 900px) {
  .toast-region {
    bottom: var(--space-5);
  }
}
.toast {
  pointer-events: auto;
  display: flex;
  align-items: center;
  gap: var(--space-3);
  padding: var(--space-3) var(--space-3) var(--space-3) var(--space-4);
  border-radius: var(--radius);
  background: var(--c-text);
  color: var(--c-bg);
  box-shadow: var(--shadow-md);
  border-left: 5px solid var(--c-primary);
  animation: modal-in 0.18s ease-out;
}
.toast--success {
  border-left-color: var(--c-success);
}
.toast--error {
  border-left-color: var(--c-danger);
}
.toast__message {
  flex: 1;
  font-weight: 500;
}
.toast__close {
  background: transparent;
  color: inherit;
  width: 32px;
  height: 32px;
}
.toast__close:hover {
  background: rgba(255, 255, 255, 0.15);
}

/* --------------------------------------------------------------------------
   Startseite
   -------------------------------------------------------------------------- */

.next-session__title {
  font-size: 1.4rem;
  font-weight: 800;
  margin-bottom: var(--space-3);
}
.next-session__actions {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}
.dashboard-progress {
  margin: var(--space-3) 0;
}
.dashboard-progress__row {
  display: flex;
  justify-content: space-between;
  font-size: 0.9rem;
  margin-bottom: var(--space-1);
}

.week-strip {
  list-style: none;
  padding: 0;
  margin: 0 0 var(--space-3);
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: var(--space-1);
}
.week-day {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-1);
  padding: var(--space-2) 0;
  border-radius: var(--radius-sm);
}
.week-day--today {
  background: var(--c-surface-2);
}
.week-day__name {
  font-size: 0.75rem;
  text-transform: uppercase;
  color: var(--c-text-muted);
  font-weight: 600;
}
.week-day--today .week-day__name {
  color: var(--c-primary);
}
.week-day__dot {
  width: 30px;
  height: 30px;
  border-radius: 50%;
  border: 2px solid var(--c-border);
  display: grid;
  place-items: center;
  font-size: 0.8rem;
  font-weight: 700;
}
.week-day--done .week-day__dot {
  background: var(--c-success);
  border-color: var(--c-success);
  color: #fff;
}
@media (prefers-color-scheme: dark) {
  .week-day--done .week-day__dot {
    color: #05240f;
  }
}

/* --------------------------------------------------------------------------
   Assistent
   -------------------------------------------------------------------------- */

.wizard-progress {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 2px;
}
.wizard-progress__step {
  min-width: 0;
}
.wizard-progress__btn {
  width: 100%;
  border: none;
  background: transparent;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-1);
  padding: var(--space-1) 0;
  color: var(--c-text-muted);
  border-radius: var(--radius-sm);
}
.wizard-progress__btn:disabled {
  cursor: default;
  opacity: 0.7;
}
.wizard-progress__num {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  border: 2px solid var(--c-border-strong);
  display: grid;
  place-items: center;
  font-size: 0.8rem;
  font-weight: 700;
}
.wizard-progress__label {
  font-size: 0.65rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.03em;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  max-width: 100%;
}
.wizard-progress__step--current .wizard-progress__num {
  background: var(--c-primary);
  border-color: var(--c-primary);
  color: var(--c-primary-contrast);
}
.wizard-progress__step--current .wizard-progress__btn {
  color: var(--c-primary);
}
.wizard-progress__step--done .wizard-progress__num {
  border-color: var(--c-primary);
  color: var(--c-primary);
}
.wizard-progress__counter {
  text-align: center;
  margin: 0;
}
@media (max-width: 420px) {
  .wizard-progress__label {
    display: none;
  }
}

.wizard-step__title {
  font-size: 1.25rem;
  margin-bottom: var(--space-1);
}
.wizard-step__hint {
  color: var(--c-text-muted);
  margin-bottom: var(--space-3);
}
.wizard-step__subtitle {
  margin-top: var(--space-4);
}
.wizard-step .field {
  margin-top: var(--space-4);
}
.wizard-nav {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-2);
  margin-top: var(--space-5);
  padding-top: var(--space-4);
  border-top: 1px solid var(--c-border);
}
.wizard-loading {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--space-3);
  padding: var(--space-6) var(--space-3);
}
.wizard-card .notice {
  margin-top: var(--space-4);
}

.complaint-form {
  border: 1px solid var(--c-border);
  border-radius: var(--radius);
  padding: var(--space-3) var(--space-4) var(--space-4);
  margin: var(--space-4) 0 0;
  background: var(--c-surface-2);
}
.complaint-form__legend {
  font-weight: 700;
  padding: 0 var(--space-2);
}
.complaint-form .field {
  margin-top: var(--space-3);
}

.consent-box {
  margin-top: var(--space-4);
  padding: var(--space-4);
  border: 2px solid var(--c-primary);
  border-radius: var(--radius);
  background: var(--c-primary-soft);
}
.consent-box--required {
  border-color: var(--c-warning);
  background: var(--c-warning-soft);
}
.consent-box .field__hint {
  margin-top: var(--space-2);
}

.summary {
  display: flex;
  flex-direction: column;
  border: 1px solid var(--c-border);
  border-radius: var(--radius);
  overflow: hidden;
}
.summary-row {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2px;
  padding: var(--space-3) var(--space-4);
  border-bottom: 1px solid var(--c-border);
}
.summary-row:last-child {
  border-bottom: none;
}
.summary-row dt {
  font-size: 0.8rem;
  color: var(--c-text-muted);
}
.summary-row dd {
  display: flex;
  justify-content: space-between;
  gap: var(--space-3);
  font-weight: 600;
}
@media (min-width: 640px) {
  .summary-row {
    grid-template-columns: 180px 1fr;
    align-items: center;
  }
}
.cost-box {
  display: flex;
  gap: var(--space-5);
  margin-top: var(--space-4);
  padding: var(--space-3) var(--space-4);
  border-radius: var(--radius);
  background: var(--c-surface-2);
}
.cost-box > div {
  display: flex;
  flex-direction: column;
}
.cost-box strong {
  font-size: 1.2rem;
}

/* --------------------------------------------------------------------------
   Planliste & Plan
   -------------------------------------------------------------------------- */

.plan-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}
.plan-card--archived {
  opacity: 0.8;
}
.plan-card__head {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: var(--space-2);
  margin-bottom: var(--space-2);
}
.plan-card__title {
  margin-bottom: 2px;
}
.plan-card__title a {
  color: var(--c-text);
}
.plan-meta {
  margin-top: calc(-1 * var(--space-2));
}
.edit-bar .field {
  max-width: 520px;
}

.day-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}
.session {
  border-top: 1px solid var(--c-border);
  padding-top: var(--space-3);
  margin-top: var(--space-3);
}
.session:first-of-type {
  border-top: none;
  padding-top: 0;
  margin-top: 0;
}
.session__head {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-2);
  margin-bottom: var(--space-2);
}
.session__title {
  margin-bottom: 0;
  font-size: 1.05rem;
}
.block {
  margin-top: var(--space-3);
}
.block__title {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--c-text-muted);
  margin-bottom: var(--space-1);
}
.block--main .block__title {
  color: var(--c-primary);
}
.exercise-list-plain {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
}
.exercise-row {
  border-radius: var(--radius);
  background: var(--c-surface-2);
}
.exercise-row__main {
  width: 100%;
  display: flex;
  align-items: center;
  gap: var(--space-3);
  padding: var(--space-2) var(--space-3);
  border: none;
  background: transparent;
  text-align: left;
  border-radius: var(--radius);
  min-height: 56px;
}
.exercise-row__main:hover {
  background: var(--c-surface-3);
}
.exercise-row__text {
  display: flex;
  flex-direction: column;
  min-width: 0;
}
.exercise-row__name {
  font-weight: 600;
}
.exercise-row__dose {
  font-size: 0.85rem;
  color: var(--c-text-muted);
}
.exercise-row__notes {
  font-size: 0.8rem;
  color: var(--c-text-muted);
  font-style: italic;
}
.exercise-row__edit {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr)) auto;
  gap: var(--space-2);
  align-items: end;
  padding: 0 var(--space-3) var(--space-3);
}
.excluded-list {
  list-style: none;
  padding: 0;
  margin: 0;
}
.excluded-list li {
  padding: var(--space-2) 0;
  border-bottom: 1px solid var(--c-border);
}
.excluded-list li:last-child {
  border-bottom: none;
}

/* --------------------------------------------------------------------------
   Training
   -------------------------------------------------------------------------- */

.workout__top {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: var(--space-3);
}
.workout__session {
  font-size: 1.1rem;
  margin-bottom: 0;
}
.workout-preview {
  margin-bottom: var(--space-4);
}
.workout-preview__item {
  display: flex;
  gap: var(--space-3);
  align-items: center;
  padding: var(--space-1) 0;
}
.workout-preview__item > span {
  display: flex;
  flex-direction: column;
}
.workout-settings {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
  margin-bottom: var(--space-4);
}
.workout-settings--inline {
  flex-direction: row;
  flex-wrap: wrap;
  gap: var(--space-2) var(--space-5);
  margin: 0;
  justify-content: center;
}

.workout-card {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  border-width: 2px;
}
.workout-card--rest {
  border-color: var(--c-rest);
  background: linear-gradient(180deg, var(--c-info-soft), var(--c-surface) 60%);
}
.workout-card--paused {
  border-color: var(--c-warning);
}
.workout-card__kicker {
  font-size: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  font-weight: 800;
  color: var(--c-rest);
  margin: 0;
}
.workout-card__head {
  display: flex;
  justify-content: space-between;
  align-items: center;
}
.workout-card__set {
  font-weight: 700;
  color: var(--c-text-muted);
}
.workout-card__image {
  margin: 0 auto;
}
.workout-card__name {
  font-size: 1.5rem;
  margin: 0;
}
.workout-card__dose {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--c-primary);
  margin: 0;
}
.workout-card__instruction {
  color: var(--c-text-muted);
  margin: 0;
}
.workout-card__notes {
  font-style: italic;
  color: var(--c-text-muted);
  margin: 0;
}
.workout-card__timer {
  display: flex;
  justify-content: center;
  padding: var(--space-2) 0;
}
.workout-card .link-button {
  align-self: center;
}
.workout-next {
  text-align: left;
  border-top: 1px solid var(--c-border);
  padding-top: var(--space-3);
}
.workout-next__body {
  display: flex;
  gap: var(--space-3);
  align-items: center;
  margin-top: var(--space-1);
}
.workout-primary-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-2);
}
.set-inputs {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-2);
  max-width: 320px;
  margin: 0 auto;
}
.workout-controls {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-2);
}
.workout-controls .btn {
  min-height: 52px;
  white-space: normal;
}
@media (max-width: 380px) {
  .timer-ring {
    transform: scale(0.85);
    margin: -14px auto;
  }
}

/* --------------------------------------------------------------------------
   Uebungsdetail
   -------------------------------------------------------------------------- */

.exercise-detail {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}
.exercise-detail__hero {
  max-width: 520px;
}
.exercise-detail__name {
  font-size: 1.4rem;
  margin: 0;
}
.exercise-detail__lead {
  font-size: 1.05rem;
  margin: 0;
}
.exercise-detail__meta {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-3);
  padding: var(--space-3);
  border-radius: var(--radius);
  background: var(--c-surface-2);
}
@media (min-width: 640px) {
  .exercise-detail__meta {
    grid-template-columns: 1fr 1fr;
  }
}
.exercise-detail__meta .tag-row {
  margin-top: var(--space-1);
}
.exercise-section__title {
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--c-text-muted);
  margin-bottom: var(--space-1);
}
.exercise-section__footnote {
  font-size: 0.85rem;
  margin-top: var(--space-2);
}
.exercise-list {
  margin: 0;
  padding-left: 1.2rem;
}
.exercise-list li + li {
  margin-top: var(--space-1);
}
.exercise-variants {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-3);
}
@media (min-width: 640px) {
  .exercise-variants {
    grid-template-columns: 1fr 1fr;
  }
}
.exercise-variant {
  padding: var(--space-3);
  border-radius: var(--radius);
  border: 1px solid var(--c-border);
}
.video-frame {
  position: relative;
  width: 100%;
  aspect-ratio: 16 / 9;
  border-radius: var(--radius);
  overflow: hidden;
  background: #000;
}
.video-frame iframe {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  border: 0;
}
.video-placeholder {
  aspect-ratio: 16 / 9;
  border-radius: var(--radius);
  border: 1px dashed var(--c-border-strong);
  background: var(--c-surface-2);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: var(--space-3);
  padding: var(--space-4);
  text-align: center;
}
.video-placeholder__text {
  color: var(--c-text-muted);
  max-width: 40ch;
}

/* --------------------------------------------------------------------------
   Bericht (Test/Admin)
   -------------------------------------------------------------------------- */

.report-panel {
  border: 1px dashed var(--c-border-strong);
  border-radius: var(--radius);
  background: var(--c-surface);
}
.report-panel__summary {
  cursor: pointer;
  padding: var(--space-3) var(--space-4);
  font-weight: 700;
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-1) var(--space-3);
  align-items: baseline;
  list-style: none;
  min-height: var(--tap);
}
.report-panel__summary::-webkit-details-marker {
  display: none;
}
.report-panel__summary::before {
  content: '▸';
  color: var(--c-text-muted);
  margin-right: var(--space-1);
}
.report-panel[open] .report-panel__summary::before {
  content: '▾';
}
.report-panel__body {
  padding: 0 var(--space-4) var(--space-4);
}
.report-panel__toolbar {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  margin-bottom: var(--space-3);
}
.report-panel__heading {
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--c-text-muted);
  margin: var(--space-4) 0 var(--space-2);
}

/* --------------------------------------------------------------------------
   Fortschritt
   -------------------------------------------------------------------------- */

.bars {
  width: 100%;
  font-size: 0.85rem;
}
.bars__label {
  text-align: left;
  white-space: nowrap;
  padding: var(--space-1) var(--space-2) var(--space-1) 0;
  color: var(--c-text-muted);
  font-weight: 600;
  width: 1%;
}
.bars__cell {
  position: relative;
  padding: var(--space-1) var(--space-2);
  min-width: 120px;
}
.bar {
  height: 22px;
  border-radius: 6px;
  min-width: 2px;
  background: var(--c-primary);
  opacity: 0.85;
}
.bar--minutes {
  background: var(--c-rest);
}
.bars__value {
  position: absolute;
  left: var(--space-3);
  top: 50%;
  transform: translateY(-50%);
  font-weight: 600;
  font-variant-numeric: tabular-nums;
  text-shadow: 0 0 4px var(--c-surface);
}
.workout-history {
  list-style: none;
  padding: 0;
  margin: 0;
}
.workout-history__item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-3);
  padding: var(--space-2) 0;
  border-bottom: 1px solid var(--c-border);
}
.workout-history__item:last-child {
  border-bottom: none;
}

/* --------------------------------------------------------------------------
   Einstellungen & Admin
   -------------------------------------------------------------------------- */

.tier-compare {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-2);
  margin: var(--space-3) 0;
}
.tier-compare__col {
  padding: var(--space-3);
  border: 1px solid var(--c-border);
  border-radius: var(--radius);
}
.tier-compare__col--current {
  border-color: var(--c-primary);
  background: var(--c-primary-soft);
}
.tier-compare__col ul {
  margin-top: var(--space-1);
  color: var(--c-text-muted);
}
.admin-error {
  display: inline-block;
  max-width: 220px;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
  vertical-align: bottom;
}

/* --------------------------------------------------------------------------
   Piktogramm (Strichfigur)
   -------------------------------------------------------------------------- */

.pose-figure {
  color: var(--c-primary);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  max-width: 100%;
}
.pose-figure svg {
  display: block;
  max-width: 100%;
  height: auto;
}
.pose-figure--strip {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: var(--space-1);
  width: auto;
  height: auto;
}
.pose-figure__step {
  display: inline-flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
}
.pose-figure__num {
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--c-text-muted);
}
.pose-figure__arrow {
  color: var(--c-text-muted);
  font-size: 1rem;
  align-self: center;
}

.pose-viewer {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: var(--space-2);
  max-width: 100%;
}
.pose-viewer__stage {
  background: var(--c-surface-2);
  border-radius: var(--radius);
  padding: var(--space-3);
  max-width: 100%;
}
.exercise-detail__poses {
  margin-bottom: var(--space-3);
}

/* --------------------------------------------------------------------------
   Wiki (oeffentlich)
   -------------------------------------------------------------------------- */

.wiki-search {
  width: 220px;
  max-width: 100%;
}

.notice-strip {
  background: var(--c-surface);
  border: 1px solid var(--c-border);
  border-left: 3px solid var(--c-warning);
  border-radius: var(--radius-sm);
  padding: var(--space-2) var(--space-3);
  display: flex;
  flex-direction: column;
  gap: 2px;
}
.notice-strip p {
  margin: 0;
  font-size: 0.85rem;
  color: var(--c-text-muted);
}

.wiki-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(230px, 1fr));
  gap: var(--space-3);
}
.wiki-card {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  background: var(--c-surface);
  border: 1px solid var(--c-border);
  border-radius: var(--radius-lg);
  padding: var(--space-3);
  color: var(--c-text);
  box-shadow: var(--shadow-sm);
  transition: border-color 0.15s ease;
}
.wiki-card:hover {
  text-decoration: none;
  border-color: var(--c-primary);
}
.wiki-card__media {
  position: relative;
  display: block;
}
.wiki-card__media .exercise-image {
  width: 100%;
}
.wiki-card__pose-badge {
  position: absolute;
  right: 8px;
  top: 8px;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: rgba(0, 0, 0, 0.55);
  color: #fff;
  font-size: 0.7rem;
  display: grid;
  place-items: center;
  padding-left: 2px; /* ▶ optisch mittig */
}
.wiki-card__name {
  font-weight: 700;
}
.wiki-card__text {
  font-size: 0.875rem;
  color: var(--c-text-muted);
  display: -webkit-box;
  -webkit-line-clamp: 2;
  line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.wiki-detail__meta-row {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
  align-items: center;
  justify-content: space-between;
}
.wiki-detail__models {
  margin: 0;
}

/* --------------------------------------------------------------------------
   Rechtsseiten & Fusszeile
   -------------------------------------------------------------------------- */

.legal-section + .legal-section {
  margin-top: var(--space-4);
  padding-top: var(--space-4);
  border-top: 1px solid var(--c-border);
}
.legal-section h2 {
  font-size: 1.05rem;
}

.app-nav--public {
  gap: var(--space-1);
}

.app-footer {
  border-top: 1px solid var(--c-border);
  background: var(--c-surface);
}
.app-footer__inner {
  max-width: var(--content-max);
  margin: 0 auto;
  padding: var(--space-3);
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  align-items: center;
  gap: var(--space-1) var(--space-2);
  font-size: 0.8rem;
  color: var(--c-text-muted);
}
.app-footer__inner a {
  color: inherit;
  font-weight: 600;
}
.app-footer--tabbar {
  padding-bottom: calc(var(--bottom-nav-h) + env(safe-area-inset-bottom));
}
@media (min-width: 900px) {
  .app-footer--tabbar {
    padding-bottom: 0;
  }
}

/* --------------------------------------------------------------------------
   Druck
   -------------------------------------------------------------------------- */

@media print {
  .app-header,
  .app-nav,
  .app-footer,
  .toast-region,
  .btn,
  .wizard-nav {
    display: none !important;
  }
  .card {
    box-shadow: none;
    break-inside: avoid;
  }
}